Exploring The Relationship Between Physical Activity and Mental Health in College Students
DOI:
https://doi.org/10.62951/ijhsb.v1i2.140Keywords:
Physical activity, Mental health, College students, Stress, Anxiety, Academic performance, Well-beingAbstract
This study explores how physical activity impacts mental health outcomes in college students. By examining data on exercise frequency, stress levels, and academic performance, the research identifies a positive correlation between regular physical activity and improved mental health, including reductions in stress and anxiety. The findings suggest that promoting physical activity could enhance mental well-being among students and improve academic performance.
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