Exploring The Relationship Between Nutrition and Mental Health: A Systematic Review
DOI:
https://doi.org/10.62951/ijhm.v1i1.133Keywords:
Nutrition, Mental health, Systematic review, Dietary patterns, Micronutrients, Psychological well-beingAbstract
This systematic review examines the correlation between nutrition and mental health outcomes. By synthesizing data from various studies, the research highlights the impact of dietary patterns, micronutrient deficiencies, and food quality on mental health disorders, including depression and anxiety. The review underscores the importance of nutritional interventions in mental health care, suggesting that a balanced diet may play a crucial role in overall psychological well-being.
Downloads
References
Berk, M., Williams, A., Jacka, F. N., & Möller, H. J. (2013). So depression is an inflammatory disease, but where does the inflammation come from? BMC Medicine, 11(1), 200. https://doi.org/10.1186/s12916-013-0200-8
Grosso, G., Galvano, F., & Marventano, S. (2015). Diet and mental health: Results from the SUN cohort study. Journal of Affective Disorders, 173, 40-46. https://doi.org/10.1016/j.jad.2014.10.006
Huang, Q., Xu, M., & Chen, C. (2016). Impact of dietary antioxidants on mental health. Free Radical Biology and Medicine, 101, 32-40. https://doi.org/10.1016/j.freeradbiomed.2016.06.001
Jacka, F. N., O'Neil, A., & Tomkins, A. (2017). A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine, 15(1), 23. https://doi.org/10.1186/s12916-017-0791-y
Lai, J. S., Hiles, S., & Bisquera, A. (2014). A systematic review of dietary patterns and mental health. Nutritional Neuroscience, 17(2), 69-83. https://doi.org/10.1179/1476830513Y.0000000060
Li, Y., Huang, C., & Li, J. (2018). Association between dietary fiber and depression. Nutritional Neuroscience, 21(5), 338-344. https://doi.org/10.1080/1028415X.2016.1191212
Marx, W., Flood, S., & Hure, A. J. (2017). Nutritional psychiatry: The present state of the evidence. Proceedings of the Nutrition Society, 76(4), 309-313. https://doi.org/10.1017/S0029665117000205
Mörkl, S., Moser, D., & Holzer, P. (2018). Gut microbiota and mental health. Psychosomatic Medicine, 80(5), 453-461. https://doi.org/10.1097/PSY.0000000000000580
Owen, A. J., Mohebbi, M., & Lockley, S. W. (2015). Role of omega-3 fatty acids in mental health. Current Opinion in Psychiatry, 28(1), 58-63. https://doi.org/10.1097/YCO.0000000000000134
Parletta, N., Zarnowiecki, D., & Wilson, A. (2019). A Mediterranean-style diet improves mental health outcomes in people with depression. Molecular Psychiatry, 24(6), 1000-1008. https://doi.org/10.1038/s41380-018-0016-7
Rucklidge, J. J., & Kaplan, B. J. (2016). Psychiatric disorders and micronutrients: Evidence-based applications. CNS Spectrums, 21(4), 275-284. https://doi.org/10.1017/S1092852916000137
Sánchez-Villegas, A., Toledo, E., & de Irala, J. (2011). Longitudinal association between dietary patterns and depression. Journal of Affective Disorders, 134(1–3), 365-370. https://doi.org/10.1016/j.jad.2011.06.016
Sarris, J., O'Neil, A., & Pipingas, A. (2015). Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry, 2(3), 271-273. https://doi.org/10.1016/S2215-0366(15)00057-4
Skarupski, K. A., & Gross, A. L. (2007). Diet and depression in older adults. Journal of Nutrition, Health & Aging, 11(3), 194-198. https://doi.org/10.1007/BF02982648
Weng, T. T., Chen, J. C., & Chen, Y. H. (2012). Association between dietary patterns and depression. Public Health Nutrition, 15(3), 460-469. https://doi.org/10.1017/S1368980011002299
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 International Journal of Health and Medicine
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
